Functional Nutritional Therapy
I am a certified nutritional therapist and I practice functional nutritional therapy. I am a proud member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Complementary & Natural Healthcare Council (CNHC).
What is Functional Nutrition?
Functional Nutrition is a holistic approach to health and wellness that delves deep into the intricate relationship between food, individual biochemistry, genetics and lifestyle. Functional Nutrition seeks to identify and address the root causes of health issues, ensuring a comprehensive understanding of the body's needs and responses to various nutritional inputs.
Benefits Of Functional Nutritional Therapy
Root-Cause Resolution: By getting to the heart of health issues, Functional Nutrition ensures interventions that address the source rather than merely managing outward symptoms.
Personalised Approach: Recognising that health isn't a one-size-fits-all scenario, this method tailors recommendations to each individual.
Preventative Care: There's immense value in anticipating health challenges. Functional Nutrition allows us to identify potential pitfalls and craft strategies to avoid or mitigate them.
Enhanced Overall Well-being: By addressing aspects such as gut health, hormonal balance, immune system support and more, Functional Nutrition can improve overall health & well-being.
Access to Specialised Lab Tests: A nutritional therapist provides access to advanced functional lab tests and offers expertise in interpreting the results. This combination benefits you from informed recommendations tailored to your specific health landscape.
Key Benefits
1:1 Consultations Face-to-Face or Online
Get personal attention and private support, functional lab testing at cost price, discount on professional grade supplements and a completely personalised protocol that works with your preferences and lifestyle. This is crucial for achieving success!
Functional Nutrition
Functional nutrition is a game-changer in personal health and wellbeing. This holistic approach focuses on the unique interplay between your diet, biochemistry, genetics, and lifestyle. It targets root causes for a deeper understanding of your body's needs, underpinning a personalised protocol.
Support & Accountability
Change can be tough, but I'm here to help. I use various tools like mindset coaching, mindfulness and behaviour change techniques to help you realistically change your habits. Plus, I'll be there every step of the way to keep you accountable.
Work With Me
By working with me, you will get the expertise, testing and support you need to find the answers you’ve been looking for. There is no one-size-fits-all. My programmes are designed to explore what may be the root causes of your symptoms, offering you a personalised protocol that realistically fits into your lifestyle to help you thrive in the long term.
I offer both online and face-to-face consultations to help support you in the best way that fits with your health journey.
Face-to-face consultations are available on a Thursday at Mayfair community centre in Church Stretton.
Choosing A Package
Unlike most therapeutic services, my packages encompass a significant amount of value outside of the 1:1 consultations and to truly see meaningful change, a commitment of 3-6 months is essential. Choose my Transform and Thrive 6-month plan which offers better value and usually better outcomes. For a shorter commitment, the Begin to Thrive 3-month package is a perfect start!
